BIO
Jaynie DuFort
Insight for Healing has been a lifetime in the making but this project really started to take shape 25 years ago when I began my yoga practice with a used VHS tape. In 2019, I completed my 200 hour Yoga Teacher Training at the Samadhi Yoga Ashram in Rishikesh, India. Then in 2021, I began my Yoga Therapy training with theYoga Well Institiute with an emphasis on the Viniyoga lineage. Over the years I have lead many classes focusing on health and healing through yoga. Today, I am pleased to say I have a growing cleint base in my budding yoga therapy practice.
Training/Education
2019
Samadhi Yoga Ashram
This 200 hour Yoga International Approved Curriculumn included moduels in:
Pavan Muktasana (Joints movements Exercises- Pre Yoga Poses), Warm Up Yoga Salutation (Preparation to Hatha), Hatha Yoga Asana (Yoga Postures), Pranayama, Meditation, Yoga Nidra relaxation, Contemplation, Bandha (Energy Lock),
Mudras (Yogic Gesture), Yoga Philosophy, Alignment and adjustment of yoga poses, Mantra Chanting, Yoga Anatomy, Yoga Therapy, Teaching methodology, Tantra Practices, and Ayurveda.
2021-Present
Yoga Well Institute
Yoga Well Institute’s 1,008-Hour Yoga Therapist Training Program focuses on empowering the student with the knowledge of how Yoga can heal and transform as well as the tools and strategies to apply them in thier Yoga Therapy practice. The program helps the trainined yoga therapist to utilize the powerful connections between mind, breath, body, behavior, and emotions – and how they work together when they are in alignment to facilitate overall well-being.
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Yoga therapist trainees learn thorough knowledge of Yoga’s perspective on how the human system functions as well as practical expertise in the distinct ways that Yoga tools influence the system in its various dimensions through practical application.